25g whey, piscanec & spinaca z cesnom + 1000mg omega 3
Piscanec, bucke & paprika na zaru +1000mg omega 3
Malica: 25g whey Kosilo: 600g purana, bucke & paprika na zaru +2000mg omega 3 Po treningu 25g whey
Cca 400g piscanca + 1000mg omega 3